Category: Health & Self Esteem
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The Simple & Fun (Free) Game That Will Help You Let Go of Stress, Worry, and Regret
Is something bothering you? Can’t seem to shake it? This simple, powerful game will help you acknowledge your stressors and let them go in a healthy way. Best of all, it’s free and easy to play!
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Embracing Your Uniqueness: Giving Yourself Grace when You Feel Like You Don’t Fit In
Ever feel like you don’t fit in? You’re not alone! In this post, we explore embracing your uniqueness and giving yourself grace, even when you feel like a weirdo.
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You are enough. Shine your light.
There’s so much negativity in the world and inside our minds. In this uplifting letter, Mama J shares some encouragement and wisdom to bring you out of the darkness.
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Level Down? Game Not Over! How to Bounce Back from Setbacks Like a Boss
Ever feel like life just leveled down? Maybe it wasn’t the literal crash of a car, but a metaphorical one. Perhaps it was the shattering of a relationship, the sting of unexpected job loss, or the gut punch of a loved one’s illness. Suddenly, that “happily ever after” you were aiming for seems lost in…
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Dreams don’t expire when you grow up: How to keep dreaming, even when it’s hard
Ever feel like your dreams have expired? If so, you’re not alone. But the truth is, dreams don’t have an expiration date. You can achieve your dreams at any age, if you’re willing to put in the work.
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How to Turn Negative Energy into Positive Energy
Have you ever had someone come into your life and wreak havoc? This post will teach you how to turn that hurt and frustration into positive and productive energy.
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Cutting Someone Out of Your LIfe for Good | saying goodbye with grace
Cutting someone out of your life for good? I know how challenging it can be. Read this heartfelt letter from Mama J when you need a reminder to stay strong!
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Stressed Out? 10 Ways to Feel Festive, not Frazzled, This Holiday Season
Feeling stressed out? Don’t miss these 10 ways to feel festive, not frazzled, this holiday season! This post is the key to embracing the holiday magic, not the madness.
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Navigating the Dark Side of the Holidays: a guide for Coping with Grief and Loss
If this holiday season finds you battling shadows instead of chasing sparkles, know this: you are not alone. Loss, heartache, and the scars of hardship don’t disappear with the first snowflake. They are woven into the tapestry of our lives, and the holidays, with their forced merriment, can sometimes make them feel all the more…